When you think of gluten-free and dairy-free food, why does going to a special grocery section come to mind? It doesn’t always have to involve buying special milks and special flours. For those who are looking for Naturally Gluten-free, Dairy Free meals Indian Households consume, this list is for you. Each of these recipes are not only gluten-free and dairy-free, but also use common ingredients such as rice and lentils found in an Indian household.
Indian households consume a variety of dishes that are gluten-free and dairy free. In this blog post, we will explore 5 of those meals.
1. The first recipe on our list is a gluten-free and dairy-free version of the popular Indian dish, Chana Masala. This dish is made with chickpeas, tomatoes, and a variety of spices. It is a hearty and filling meal that can be enjoyed by everyone! Serve it with rice and you’re eating a protein and fiber packed meal, sans any gluten or dairy allergens.
2. Next up is a forever crowd pleaser in North Indian households- rajma chawal. Rajma Chawal is a kidney bean curry served over rice. This dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
3. Next up is a delicious vegetarian option, dal (lentils). Dal is a simple stew made with lentils, tomatoes, and spices. It can be easily made gluten-free and dairy-free by omitting the yogurt that is typically used to thicken the stew.
4. Another great option popular in south Indian households is rasam. Rasam is a soup made with tomatoes, tamarind, and spices. To make this dish gluten-free and dairy-free, simply omit the yogurt that is used to thin it out.
5. No list of naturally gluten and dairy-free Indian foods is complete without mentioning dosa! Dosa is a fermented crepe made from rice and lentils. It is traditionally served with chutney and sambar (a vegetable stew). Omit the yogurt that is used to make the sambar, and you have yourself a delicious, gluten-free and dairy-free meal!
These are just 5 of the many naturally gluten-free and dairy-free meals that Indian households consume on a daily basis. With so many options available, there’s no need to feel restricted if you have dietary restrictions. So go ahead and enjoy some of these delicious dishes without any guilt! And be sure to let us know which ones are your favorites in the comments below.
If you’re looking for a delicious and nutritious dairy alternative, look no further than oat milk! Click here for a free guide to Make Oat Milk.
Do you want recipes for these simple Indian household favorites? Let us know in the comments below. Happy (allergen-free) eating! 🙂
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